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Keto Weight loss program vs Atkins Weight loss program (What's The Distinction?)

Keto Weight loss program vs Atkins Weight loss program (What’s The Distinction?) Dr. Atkins created the Atkins Weight loss program and arrange the stage for the keto weight-reduction plan. The 2 diets are comparable, however the principle distinction is the ratios of proteins and fat. Each Atkins and keto diets have comparable carbs and most of these carbs come from greens and each give attention to weight reduction.

The ketogenic weight-reduction plan is properly established as remedy for a lot of illnesses, the primary being epilepsy. Keto is wasn’t invented by anybody, however the Atkins weight-reduction plan was.

You’ll study concerning the origins of the Atkins weight-reduction plan together with the merchandise that Atkins firm presents. Each diets are primarily based on ketosis the place the physique makes use of fats as an alternative of carbohydrates. This can be a comparability on wholesome decisions and which is finest for you.

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Comment (31)

  1. As one ages ones ability to use protein efficiently reduces, or so I have read.
    Are there any specific recommendations for protein intake for those of us in our 70s given that we want to keep insulin production to a minimum.

  2. "Don't eat if you are not hungry" is always true, but "eat if you are hungry" is not so. If you have a hormonal imbalance like me, your hunger hormones might never really stop telling you to eat some more, no matter how much you eat.
    I wish I knew how to fix it 🙁

  3. Theory, the higher % of protein for Atkins, maybe that when he wrote his book in 1972, insulin resistance was not as prevalent as today. Lastly in Chapter 23, he does discuss a brief suggestion regarding insulin resistance.

  4. I was Atkins during the craze years ago, bought books, etc. I actually lost weight, stalled then gained it back. I knew it worked at some level, but was very confused about it. It wasn't until a few years ago I learned about healthy keto, lost the weight I gained and haven't looked back. I agree there is definitely a technical difference and yes, it has nothing to do with being "healthy", just weight loss.

  5. as i remember when i was a teen in the eighties with Atkinsdiet was the lack of veggies, those looneys ate almost entirely bacon and sausages….cheese was told to have too much carbs and greens were left for good….

  6. Excellent info.
    I was confused about the difference between Atkins and Keto, until now.
    Next: what are the pros and cons of Keto and a plant-based diet? There's very little fat in the later, and some folks have been on that diet sustainably for a long time.

  7. Apple Cider Vinegar ACV is too concentrated and obviously needs to get diluted with water. However, which ration does is best? 50 : 50 is still too harsh…. so could you let me know…?

  8. Protein insuline response is almost non if you only eat protein and fat, like carnivore. This is something you forgot to mention. So protein is linked to amount of carbs i guess.

  9. I am a bit surprised because your videos usually seem very balanced and informative. But this time you unfortunately you did the same as most other media does by looking only at the products that Atkins sell.

    It looks like you never took a closer look at their website where they actually offer different meal plans up to a so called “foodie” plan where almost every meal is 100% home cooked.
    In addition to this they offer a database of hundreds of low carb recipes. And all of this for free.

    So only looking at their sold food is a bit unfair. They also provide tools, discussion forums and advice, again all for free. Yes, criticism of their products may be justified, but a look at their whole scope would be more fair and helpful.

    BTW, I am in no way affiliated with Atkins. I just took the time to take a closer look at what they offer. And I got rid of type 2 diabetes that way. 😊

  10. I’m on a 48 hour fast right now lol the last meal was Friday 6:30pm lol and I’m still not hungry even with doing yoga/stretching/gymnastics like squats, crunches, sit-ups and jumping jacks several sets during my fasting lol
    I’m on Carnivore so my meal around 6:30pm will be 2 lean beef burger patties just seared in the pan with some Ghee and Coconut oil lol

  11. Most of us doing Atkins don't buy Atkins own brand foods. We buy our own goods. So that drawback is out of the way. And for those of us who aren't severely obese or insulin resistant and just need to loose a bit and then maintain that minus starvation Atkins works really well. I've loved atkins. Gets the job done and I still get to eat lots of food.

  12. I'm a little confused. If keto prescribes 20% protein and Atkins prescribes 20-30% that doesn't seem like a huge difference at all. Everything else you state about the downside to Atkins makes sense to me.

  13. Dr. Atkins had it mostly right. I don't agree that higher protein is a problem, however his omitting of fasting is an important factor. But taking into consideration the time at which he developed his research, eating three square meals a day was the norm. I believe that were he still alive, he would include fasting as part of the plan. The company of Atkins is simply a corporate entity making a buck, as is everyone to one degree or another selling Keto.

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