What’s being HEALTHY? •⁣ ⁣ I learned that HEALTH isn’t about following the perfe…

What’s being HEALTHY? •⁣

I learned that HEALTH isn’t about following the perfect diet program and perfect exercise routine🤯⁣

No, we don’t have to like going to the gym to considered active—doing yoga, dancing 🕺 the night with your friends, doing your own houseshores, going for a walk with your dog 🐶helping your dad cut the grass is still considered “moving”.. Exercise should never be an obligation or a compensation, it’s meant to make you LIKE wanting to; so choose something you ENJOY! 😍⁣

You don’t have to be eating 💯 healthy to be called a healthy eater🤦🏼‍♀️there are days when it’s okay to eat a pack of biscuits 🍪 you found in your kitchen or even mindlessly eat chips or popcorn with your friends on a movie night 🍿 🎥 .. You don’t have to beat/ judge yourself or feel guilty about 2-4 things you like to eat or do, as long as THEY’RE ENJOYED you’re on the right track 💁🏼‍♀️⁣

Don’t put the world “HEALTHY” in a box and don’t let this affect your relationship with food 🙇🏼‍♀️ ..CHOOSE WHAT MAKES YOU HAPPY! 🤗because being happy is a what constitutes the greatest part of being HEALTHY! ⁣

#serveuphealth ⁣ #health #nutrition #protein #fitfood #فيت15 #الرشاقة #هيلثي #هلثي #سمنة #تخسيس_الوزن #lebanesedietitian #كلين9 #كلين #رشاقة #دايت_المحبوب #صحة #تخسيس #لا_للحرمان #تنحيف #بيروت #lebanon #dubai #kuwait #qatar #لبنان #beirut⁣
#livelovelebanon #lebanese #رجيم_صحي #تنحيف

Source
serveuphealth ,health ,nutrition ,protein ,fitfood ,فيت15 ,الرشاقة ,هيلثي ,هلثي ,سمنة ,تخسيس_الوزن ,lebanesedietitian ,كلين9 ,كلين ,رشاقة ,دايت_المحبوب ,صحة ,تخسيس ,لا_للحرمان ,تنحيف ,بيروت ,lebanon ,dubai ,kuwait ,qatar ,لبنان ,beirut⁣
,livelovelebanon ,lebanese ,رجيم_صحي ,تنحيف
555

loading...

You might be interested in

LEAVE YOUR COMMENT

Your email address will not be published. Required fields are marked *