Separating reality from fiction on weight reduction and weight problems
GUESTS: DAVID SARWER and STELLA VOLPE — An article in final week’s concern of The New England Journal caught our consideration. It is authors recognized seven generally held beliefs about weight problems and weight reduction that really have by no means been scientifically proved. For example, typical knowledge holds that gradual, gradual weight reduction is best than dropping pounds quick. Effectively guess what? In the long term, there isn’t a distinction between the 2 methods. Different myths revolve round consuming breakfast, breastfeeding, and the quantity of energy burned whereas having intercourse. All of this acquired us desirous about what we actually learn about weight problems, weight achieve and weight reduction? What does analysis inform us about what works and what does not? Becoming a member of us to assist kind reality from fiction is DAVID SARWER of the College of Pennsylvania’s Perelman Faculty of Medication and STELLA VOLPE of Drexel College’s Division of Diet Sciences. (Photograph by Flickr consumer fred_v)


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